28 DAY FITNESS TRANSFORMATION

THE 28 DAY TRANSFORMATION CHALLENGE INCLUDES:

- A MONTH OF DETAILED MEAL PLANS

A MONTH OF RECIPES & SHOPPING LIST OF SUPPLIES NEEDED FOR THE MONTH

- A MONTH OF WORKOUT PLANS FOR THOSE IN THE BEGINNER. INTERMEDIATE, AND ADVANCE STAGE OF THEIR FITNESS JOURNEY 

- A FOOD JOURNAL

- A HEALTH AND BODY GOAL WORKSHEET

- 28 DAY TRASNFORMATION CHECKLIST

- WEIGHT LOSS TIPS TO HELP YOU GET THE BODY YOU WANT

- GREAT TIPS TO USE DURING YOUR TRANSFORMATION

- WEEKLY CHECK-INS

- A GUIDE FULL OF HELPFUL TIPS & ADVICE TO HELP YOU ON YOUR JOURNEY