
28 DAY FITNESS TRANSFORMATION
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THE 28 DAY TRANSFORMATION CHALLENGE INCLUDES:
- A MONTH OF DETAILED MEAL PLANS
A MONTH OF RECIPES & SHOPPING LIST OF SUPPLIES NEEDED FOR THE MONTH
- A MONTH OF WORKOUT PLANS FOR THOSE IN THE BEGINNER. INTERMEDIATE, AND ADVANCE STAGE OF THEIR FITNESS JOURNEY
- A FOOD JOURNAL
- A HEALTH AND BODY GOAL WORKSHEET
- 28 DAY TRASNFORMATION CHECKLIST
- WEIGHT LOSS TIPS TO HELP YOU GET THE BODY YOU WANT
- GREAT TIPS TO USE DURING YOUR TRANSFORMATION
- WEEKLY CHECK-INS
- A GUIDE FULL OF HELPFUL TIPS & ADVICE TO HELP YOU ON YOUR JOURNEY